When people think about sexual health, they often focus on hormones, desire, or emotional connection. But there’s another key player that’s often overlooked: your pelvic floor. This group of muscles plays a crucial role in bladder control, core stability, and yes—sexual function.
Understanding the connection between pelvic floor health and sexual well-being can help you take control of your body, improve intimacy, and feel more confident. Below, we look all all things pelvic floor: What it is, how it affects sexual function, and how you can start taking care of yours today!
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