Urinary incontinence—the involuntary leakage of urine—can significantly affect a person’s daily life, causing discomfort, embarrassment, and anxiety. While medical treatments can help, lifestyle changes play a crucial role in managing symptoms and improving quality of life.
The good news? From dietary adjustments to bladder training and weight management, simple changes can make a big difference. Below, we look at several practical tips to help you take control of urinary incontinence and regain confidence in everyday activities.
