Quitting Smoking Journal

I had a cigarette again because I like smoking at this time of day:

I'd be less tempted to smoke at these times if I . . .

I had a cigarette because I like smoking when I'm doing things like . . .

I'd be less tempted to smoke when I'm doing this if I . . .

I had a cigarette because I like to smoke when I'm around people like . . .

I'd be less tempted to smoke when I'm around them if I . . .

I had a cigarette because I was dealing with this upsetting thing that happened to me:

I can deal with this better if I . . .